Chin-to-Chest Stretch

Difficulty

Beginner

Position

Seated, Standing

Type

Static stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Chin-to-Chest Stretch

1. Sit or stand tall with arms relaxed.
2. Slowly lower your chin toward your chest, feeling the stretch along the back of your neck.
3. Interlace your fingers behind your head for a light assist if you want more sensation.

Tips

• Keep shoulders relaxed and avoid rounding through your upper back.

Adjustments

• Skip using your hands if the bodyweight stretch is enough for you.

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