Side Neck Stretch

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Both sides

Hold time

30–45 s per set in our routines

How to do the Side Neck Stretch

1. Sit tall with shoulders relaxed and one hand resting on your chair or thigh for support.
2. Tilt your head toward one shoulder, lowering your ear toward it.
3. Place the opposite hand on the side of your head for a light assist, then switch sides halfway through.

Tips

• Keep both shoulders soft and away from your ears.

Adjustments

• Skip using your hand if the weight of your head provides enough stretch.

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