Neck Rolls

Difficulty

Beginner

Position

Seated, Standing

Type

Dynamic stretching

Sides

Single position

Hold time

15–30 s per set in our routines

How to do the Neck Rolls

1. Sit tall with shoulders relaxed.
2. Lower your chin toward your chest, then roll your head toward one shoulder so the ear hovers over it.
3. Return through center and repeat toward the other shoulder, continuing in a slow rhythm.

Tips

• Move slowly to avoid strain or dizziness.
• Stop short of full circles to keep the neck happy.

Adjustments

• Keep the range of motion smaller if you experience discomfort.

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