Neck Rotation Stretch

Difficulty

Beginner

Position

Seated, Standing

Type

Static stretching

Sides

Both sides

Hold time

30–60 s per set in our routines

How to do the Neck Rotation Stretch

1. Sit or stand tall with arms relaxed.
2. Slowly rotate your head to look over one shoulder.
3. Place fingertips lightly on your chin for a gentle assist, then return to center and repeat to the other side.

Tips

• Keep your head level; avoid tipping up or down.
• Stay relaxed through your shoulders and upper back.

Adjustments

• Skip using your hand and work within a smaller range if your neck feels tender.

All exercises