Cross-Body Shoulder Stretch

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Both sides

Hold time

30–60 s per set in our routines

How to do the Cross-Body Shoulder Stretch

1. Stand tall and reach one arm straight across your body toward the opposite shoulder.
2. Use the other arm to hook the elbow or forearm and pull it closer to your chest.
3. Hold for a few breaths, then switch sides.

Tips

• Keep your torso upright instead of leaning.
• Relax the extended arm so the shoulder can stretch.

Adjustments

• Lower the extended arm toward your abdomen for a lighter stretch if needed.

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