Pancake Stretch

Difficulty

Advanced

Position

Floor

Type

Static stretching

Sides

Single position

How to do the Pancake Stretch

1. Sit with your legs wide apart and toes pointing up toward the ceiling.
2. Place your hands on the floor in front of you and sit tall.
3. Tilt your pelvis forward and walk your hands out, folding your torso toward the floor.
4. Keep your back long and breathe steadily into the stretch.

Tips

• Lead with your belly button instead of rounding your upper back.

Adjustments

• Sit on a cushion or bend your knees slightly to make it easier to tilt your pelvis forward.

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