Pelvic Tilt Exercise

Difficulty

Beginner

Position

Floor

Type

Isometrics, Static stretching

Sides

Single position

Hold time

15–30 s per set in our routines

How to do the Pelvic Tilt Exercise

1. Lie on your back with knees bent and feet flat on the floor.
2. Engage your core to tilt your pelvis upward and press your lower back into the mat.
3. Keep arms relaxed by your sides and hold the position for a breath before releasing.

Tips

• Draw your navel toward your spine to initiate the movement.
• Let your glutes stay soft so the action comes from your core.

Adjustments

• Perform the same motion standing with your back against a wall if the floor feels uncomfortable.

All exercises