Plow Pose

Difficulty

Advanced

Position

Floor

Type

Static stretching, Yoga

Sides

Single position

Hold time

30–60 s per set in our routines

How to do the Plow Pose

1. Lie on your back with legs extended and arms by your sides.
2. Engage your core to lift your legs overhead, supporting your lower back with your hands.
3. Lower your feet toward the floor behind your head and, if they touch, extend your arms along the mat with palms down.

Tips

• Keep legs straight and toes reaching toward the floor.
• Relax your neck and avoid turning your head while in the pose.

Adjustments

• Hold your hips with your hands if your feet do not reach the floor.
• Bend your knees slightly if straight legs feel too intense.

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