Push-Up Hold

Difficulty

Intermediate

Position

Floor

Type

Isometrics

Sides

Single position

Hold time

30 s per set in our routines

How to do the Push-Up Hold

1. Begin in a high push-up with hands slightly wider than shoulders.
2. Lower your chest halfway toward the floor, keeping elbows at a natural angle.
3. Hold the position while spreading weight evenly between hands and feet.

Tips

• Keep your body in a straight line without letting hips sag or pike.
• Aim for roughly a forty-five degree angle between your elbows and torso.

Adjustments

• Drop to your knees to reduce the load if needed.

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