Pyramid Pose

Difficulty

Intermediate

Position

Standing

Type

Static stretching, Yoga

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Pyramid Pose

1. Stand tall, then step one foot back about three feet and turn the back toes out slightly.
2. Square your hips toward the front and place your hands on your hips.
3. Lengthen your spine, then hinge forward over your front leg.
4. Lower your hands to your shin, the floor, or blocks and breathe steadily.

Tips

• Lead with your chest to keep your spine long as you fold.

Adjustments

• Shorten your stance, bend the front knee slightly, or rest your hands on blocks.

All exercises