Half Saddle Quad Stretch

Difficulty

Beginner

Position

Floor

Type

Static stretching

Sides

Both sides

Hold time

45–120 s per set in our routines

How to do the Half Saddle Quad Stretch

1. Sit with legs extended, then bend one knee and draw the heel back toward your glute.
2. Hold the ankle and tuck the foot directly under your hip.
3. Lean back onto your elbows or as far as comfortable while breathing into the stretch.

Tips

• Keep your hips, knees, and ankles in one line.
• Make sure the foot stays tucked under your glute rather than flaring out to the side.

Adjustments

• Loop a strap around your foot if reaching the ankle feels tough.
• Lie on your side and pull the foot toward you for a softer variation if your knees are sensitive.

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