Reclined Butterfly Pose

Difficulty

Beginner

Position

Floor

Type

Static stretching, Yoga

Sides

Single position

Hold time

30–120 s per set in our routines

How to do the Reclined Butterfly Pose

1. Lie on your back with knees bent and feet flat.
2. Bring the soles of your feet together and allow knees to fall out to the sides.
3. Rest your arms by your sides with palms facing up and breathe into the stretch.

Tips

• Let gravity open your hips without forcing them.

Adjustments

• Place cushions or blocks under your thighs for support if needed.

All exercises