Hip Internal Rotation Stretch

Difficulty

Beginner

Position

Floor

Type

Static stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Hip Internal Rotation Stretch

1. Lie on your back with knees bent and feet flat wider than shoulder-width apart.
2. Let both knees drop toward each other, allowing the inner thighs to relax.
3. Adjust the width of your feet to find a range that feels good and breathe into the stretch.

Tips

• Soften your inner thighs so the knees can fall inward naturally.

Adjustments

• Place a pillow or block between your knees if they do not touch comfortably.

All exercises