Reverse Plank Leg Lift

Difficulty

Intermediate

Position

Floor

Type

Isometrics

Sides

Both sides

Hold time

30 s per set in our routines

How to do the Reverse Plank Leg Lift

1. Sit with legs extended and hands planted behind your hips, fingers pointing toward your feet.
2. Press through palms and heels to lift your hips toward the ceiling, forming a straight line from head to heels.
3. Keep legs straight and lift one leg off the floor, holding the reverse plank as you breathe.
4. Lower the leg and switch sides with control.

Tips

• Straighten arms and legs to maintain a long line.
• Keep your chest broad and neck neutral while you hold.

Adjustments

• Keep both feet on the floor for a lighter variation.
• Turn your fingertips slightly outward if your wrists need relief.

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