Reverse Plank

Difficulty

Beginner

Position

Floor

Type

Isometrics, Yoga

Sides

Single position

Hold time

30 s per set in our routines

How to do the Reverse Plank

1. Sit with legs extended and hands on the floor behind your hips, fingers pointing toward your feet.
2. Press through palms and heels to lift your hips toward the ceiling.
3. Straighten arms and legs to create a long line from head to heels and hold with steady breathing.

Tips

• Lift your chest and keep your head in a neutral position.
• Lock in strong arms without hyperextending the elbows.

Adjustments

• Bend your knees and keep feet flat if you want a lighter variation.
• Turn fingertips outward slightly if wrists feel strained.

All exercises