Behind-the-Back Chest Stretch

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Behind-the-Back Chest Stretch

1. Stand with feet hip-width apart and clasp your hands behind your back, thumbs pointing down.
2. Straighten your arms and gently lift your hands away from your back.
3. Draw shoulders back and down, lift your chest, and tuck your chin slightly while holding the stretch.

Tips

• Engage your core so your lower back stays supported.
• Avoid overarching through your spine as you lift your hands.

Adjustments

• Lift your hands only a little if the stretch feels intense today.

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