Seated Cross Taps

Difficulty

Beginner

Position

Seated

Type

Dynamic stretching

Sides

Single position

How to do the Seated Cross Taps

1. Sit tall near the front of a sturdy chair with your feet flat on the floor and hold the sides of the seat.
2. Keep your left foot planted, then lift your right foot and tap it across in front of your left foot.
3. Lift the right foot again and tap it back out to the right side.
4. Keep repeating the across-and-out taps at a comfortable pace.

Tips

• Keep the chair steady and your upper body upright.

Adjustments

• Bring the taps closer to the chair for a smaller range.

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