Runner's Lunge Twist

Difficulty

Intermediate

Position

Floor

Type

Calisthenics, Dynamic stretching

Sides

Both sides

Hold time

30 s per set in our routines

How to do the Runner's Lunge Twist

1. Start in a plank with hands under shoulders and body in a straight line.
2. Step one foot outside the same-side hand to enter a runner's lunge.
3. Twist your torso and reach the opposite arm toward the ceiling while keeping hips low.
4. Return the hand to the floor, step back to plank, and switch sides.

Tips

• Keep the back leg strong to support the twist.
• Open through your chest as you rotate and move smoothly through each rep.

Adjustments

• Lower the depth of the lunge if flexibility is limited.
• Use yoga blocks under your hands for added support.

All exercises