Savasana (Corpse Pose)

Difficulty

Beginner

Position

Floor

Type

Static stretching, Yoga

Sides

Single position

Hold time

60 s per set in our routines

How to do the Savasana (Corpse Pose)

1. Lie on your back with your legs extended and feet falling open.
2. Rest your arms a little away from your body with your palms facing up.
3. Close your eyes and let your body feel heavy on the floor.
4. Breathe naturally and release any tension from your face, shoulders, and belly.

Tips

• Let go of controlling your breath and simply notice it.

Adjustments

• Place a pillow under your knees or head, or cover yourself with a blanket for comfort.

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