Scalene Stretch

Difficulty

Beginner

Position

Seated, Standing

Type

Static stretching

Sides

Both sides

Hold time

30–60 s per set in our routines

How to do the Scalene Stretch

1. Sit or stand tall and cross your hands, placing them on your upper chest just below your neck.
2. Lower one ear toward the same-side shoulder.
3. Rotate your chin upward toward the ceiling to feel the stretch along the front and side of your neck, then switch sides.

Tips

• Keep your spine long and shoulders relaxed.

Adjustments

• Soften the range of motion if you experience any discomfort or dizziness.

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