Levator Scapulae Stretch

Difficulty

Beginner

Position

Seated, Standing

Type

Static stretching

Sides

Both sides

Hold time

30–60 s per set in our routines

How to do the Levator Scapulae Stretch

1. Sit or stand tall with shoulders relaxed.
2. Turn your head to one side, then tilt downward as if looking into your armpit.
3. Place your hand on top of your head and gently guide it deeper into the stretch, then switch sides.

Tips

• Keep your spine long and shoulders soft while you stretch.

Adjustments

• Skip the hand assist if the stretch already feels strong enough.

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