Seated Arm Circles

Difficulty

Beginner

Position

Seated

Type

Dynamic stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Seated Arm Circles

1. Sit tall near the front of a sturdy chair with your feet flat on the floor.
2. Extend your arms out to the sides at shoulder height with your palms facing down.
3. Draw small forward circles, gradually making them bigger as your shoulders warm up.
4. After several reps, reverse the direction.

Tips

• Keep your shoulders relaxed away from your ears.

Adjustments

• Lower your arms slightly or keep the circles small if your shoulders feel tight.

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