Seated Resistance Band Row

Difficulty

Beginner

Position

Seated

Type

Calisthenics

Sides

Single position

Hold time

60 s per set in our routines

How to do the Seated Resistance Band Row

1. Sit tall near the front of a sturdy chair with your feet flat on the floor and extend your legs forward with your heels on the floor.
2. Loop a resistance band around the soles of your feet and hold one end in each hand.
3. Pull the band toward your ribs, drawing your elbows back and squeezing your shoulder blades together.
4. Slowly extend your arms back to the start and repeat.

Tips

• Keep your chest tall and avoid leaning back as you pull.

Adjustments

• Use a towel or belt around your feet and pull against it as a hold if you don't have a band.
• Bend your knees or use a lighter band if the tension feels too strong.

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