Seated Chest Stretch

Difficulty

Beginner

Position

Seated

Type

Static stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Seated Chest Stretch

1. Sit tall near the front of a sturdy chair with your feet flat on the floor.
2. Reach your arms behind you and clasp your hands, or hold the sides of the backrest.
3. Draw your shoulder blades together and gently lift your chest forward and up.
4. Hold for a few breaths, keeping your chin level and your neck relaxed.

Tips

• Lift your chest rather than pulling your arms back hard.

Adjustments

• Hold a towel or strap between your hands if they do not reach each other.

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