Seated Forward Fold

Difficulty

Beginner

Position

Floor

Type

Static stretching, Yoga

Sides

Single position

Hold time

30–60 s per set in our routines

How to do the Seated Forward Fold

1. Sit with legs extended and reach your arms overhead to lengthen your spine.
2. Hinge at the hips and fold forward, reaching for your toes, shins, or ankles.
3. Hold the stretch while breathing slowly, keeping your spine long.

Tips

• Focus on hinging from the hips instead of rounding your back.

Adjustments

• Use a strap around your feet or keep hands on your shins if your toes feel far away.
• Keep a slight bend in the knees if your hamstrings are tight.

All exercises