Seated Heel-Toe Taps

Difficulty

Beginner

Position

Seated

Type

Dynamic stretching

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Seated Heel-Toe Taps

1. Sit tall near the front of a sturdy chair with your feet flat on the floor and hold the sides of the seat.
2. Extend one leg forward and rest the heel lightly on the floor.
3. Lift your toes toward you to flex your foot and tap the heel, then point your foot and tap your toes down.
4. Keep alternating heel and toe taps at a comfortable pace, then switch legs.

Tips

• Keep your leg steady and let the movement come from your ankle.

Adjustments

• Keep your foot closer to the chair for a smaller range.

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