Seated Marching

Difficulty

Beginner

Position

Seated

Type

Dynamic stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Seated Marching

1. Sit tall near the front of a sturdy chair, holding the sides of the seat.
2. Lift one knee toward your chest, then lower your foot softly to the floor.
3. Lift the other knee, and keep alternating at a steady, comfortable pace.

Tips

• Keep your back tall rather than leaning back as your knee lifts.

Adjustments

• Make the lifts smaller, or simply raise your heels, if lifting the knee feels like too much.

All exercises