Seated Straddle Stretch

Difficulty

Intermediate

Position

Floor

Type

Static stretching, Yoga

Sides

Single position

Hold time

30–120 s per set in our routines

How to do the Seated Straddle Stretch

1. Sit with legs extended, then open them wide into a straddle.
2. Place your hands on the floor in front of you and lengthen your spine.
3. Hinge at the hips to reach forward, lowering your torso toward the floor while breathing steadily.

Tips

• Keep your back long and avoid rounding as you fold.
• Flex your feet and point toes upward to keep legs active.

Adjustments

• Rest hands on blocks or a chair if reaching forward feels challenging.
• Sit on a folded blanket to elevate your hips and create more comfort.

All exercises