Seated Windshield Wipers

Difficulty

Beginner

Position

Seated

Type

Dynamic stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Seated Windshield Wipers

1. Sit tall near the front of a sturdy chair with your feet flat on the floor and your feet a little wider than your hips.
2. Hold the sides of the seat and keep your chest facing forward.
3. Let both knees sway slowly to one side, rolling onto the edges of your feet.
4. Sweep the knees back through center and over to the other side, continuing in a gentle rhythm.

Tips

• Keep the movement smooth and stay within a comfortable range.

Adjustments

• Make the sway smaller if your knees or hips feel pinched.

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