Floor Pec Stretch

Difficulty

Beginner

Position

Floor

Type

Static stretching

Sides

Both sides

Hold time

60–120 s per set in our routines

How to do the Floor Pec Stretch

1. Lie face down with arms extended out to the sides.
2. Roll onto one side, bringing the opposite leg over and planting the foot behind you.
3. Keep the bottom arm extended as the top leg's weight opens your chest and shoulder.
4. Press the top hand into the floor to control the stretch.

Tips

• Move slowly so the shoulder has time to release.

Adjustments

• Limit how far you roll if the stretch feels too intense.

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