Shoulder Stand Pose

Difficulty

Advanced

Position

Floor

Type

Isometrics, Yoga

Sides

Single position

Hold time

30–60 s per set in our routines

How to do the Shoulder Stand Pose

1. Lie on your back with legs extended and arms by your sides.
2. Press arms into the floor to lift legs and hips toward the ceiling.
3. Support your lower back with your hands and extend legs straight up, forming a line from shoulders to feet.

Tips

• Keep your neck relaxed and avoid turning your head.
• Engage your core and glutes to stay balanced.

Adjustments

• Keep your knees bent if straight legs feel too intense or if you are building strength for the full pose.

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