Side Bend Stretch

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Both sides

Hold time

30–60 s per set in our routines

How to do the Side Bend Stretch

1. Sit tall with arms relaxed at your sides.
2. Raise one arm overhead while the opposite hand rests on your hip.
3. Gently bend to the side, reaching over with the lifted arm and keeping your torso facing forward.

Tips

• Relax your shoulders and avoid hunching as you bend.
• Keep your seat grounded so the stretch stays in your side body.

Adjustments

• Place your hand on the side of your head instead of reaching overhead if shoulders feel tight.

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