Side Lunge Hold

Difficulty

Intermediate

Position

Standing

Type

Isometrics

Sides

Both sides

Hold time

30–60 s per set in our routines

How to do the Side Lunge Hold

1. Stand with feet wide and toes pointing forward.
2. Shift weight to one side, bending that knee and lowering your hips until the thigh is near parallel to the floor.
3. Keep the opposite leg straight and hold the position while breathing steadily.

Tips

• Lift your chest and keep your back long.
• Track the bent knee over your toes to stay aligned.

Adjustments

• Stay higher in the lunge if you need less intensity.

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