Single-Arm Plank

Difficulty

Intermediate

Position

Floor

Type

Isometrics

Sides

Both sides

Hold time

30 s per set in our routines

How to do the Single-Arm Plank

1. Start in a strong high plank with hands under shoulders.
2. Engage your core and lift one hand off the floor, extending it out to the side or forward.
3. Hold the position while keeping your body in a straight line, then switch sides.

Tips

• Keep your hips level and avoid letting them twist.

Adjustments

• Drop to your knees while keeping a long line from knees to head if needed.

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