Single Knee-to-Chest Stretch

Difficulty

Beginner

Position

Floor

Type

Static stretching

Sides

Both sides

Hold time

45–60 s per set in our routines

How to do the Single Knee-to-Chest Stretch

1. Lie on your back with legs extended and arms by your sides.
2. Bend one knee and draw it toward your chest, clasping your shin with both hands.
3. Gently pull the knee closer while keeping the opposite leg long and relaxed.

Tips

• Relax your head and neck on the floor.
• Keep hips square and lower back grounded.

Adjustments

• Hold behind your thigh or use a towel around your knee if reaching your shin is difficult.

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