Kneeling Shin Stretch

Difficulty

Beginner

Position

Floor

Type

Static stretching

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Kneeling Shin Stretch

1. Kneel with knees hip-width apart and arms relaxed.
2. Step one foot forward, placing it flat on the floor beside the opposite knee.
3. Sit back onto your rear heel, place hands on the floor behind you with fingers pointing toward your feet, and lean back to feel the stretch.

Tips

• Keep your chest lifted and spine long as you lean.

Adjustments

• Stay more upright if the stretch feels intense.

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