Single-Leg Balance

Difficulty

Beginner

Position

Standing

Type

Isometrics

Sides

Both sides

Hold time

30 s per set in our routines

How to do the Single-Leg Balance

1. Stand with feet hip-width apart and hands on your hips.
2. Engage your core, lift one foot off the floor, and extend it slightly in front of you.
3. Balance on the standing leg and hold while breathing steadily.

Tips

• Keep a soft bend in the standing knee to stay stable.

Adjustments

• Lightly touch a wall or chair for support if needed.

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