Sleeper Stretch

Difficulty

Beginner

Position

Floor

Type

Static stretching

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Sleeper Stretch

1. Lie on your side with your bottom arm extended forward at shoulder height and your elbow bent to 90 degrees.
2. Point the fingers of your bottom hand toward the ceiling.
3. Use your top hand to gently press the bottom forearm down toward the floor.
4. Stop when you feel a stretch in the back of your shoulder and breathe.

Tips

• Press slowly and gently; you should never feel pinching in the front of the shoulder.

Adjustments

• Roll your body back slightly or place a pillow under your head to take pressure off the shoulder.

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