Soleus Stretch

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Both sides

Hold time

45–60 s per set in our routines

How to do the Soleus Stretch

1. Stand with feet hip-width apart and step one foot forward.
2. Bend both knees and drop your hips while keeping both heels grounded.
3. Lean forward slightly until you feel a stretch in the lower calf.

Tips

• Press the back heel firmly into the floor.
• Keep your back straight and feet pointing forward.

Adjustments

• Use a wall or chair for balance support if needed.

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