Spiderman Push-Up Hold

Difficulty

Advanced

Position

Floor

Type

Isometrics

Sides

Both sides

Hold time

30 s per set in our routines

How to do the Spiderman Push-Up Hold

1. Set up in a push-up with hands slightly wider than shoulders.
2. Lower halfway toward the floor and engage your core.
3. Lift one foot, bringing the knee toward the same-side elbow, and hold.
4. Switch sides after your hold.

Tips

• Keep hips level to prevent rotation.
• Aim for elbows at about a forty-five degree angle to your torso.

Adjustments

• Drop your back knee to the floor if you need to dial down the difficulty.

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