Supine Spinal Twist

Difficulty

Beginner

Position

Floor

Type

Static stretching, Yoga

Sides

Both sides

Hold time

45–120 s per set in our routines

How to do the Supine Spinal Twist

1. Lie on your back with legs extended and arms by your sides.
2. Bend one knee and place the foot on the floor.
3. Lower the bent knee across your body toward the opposite side while your torso and hips twist.
4. Place your opposite hand on the outside of the bent knee and extend the other arm out to the side.

Tips

• Keep both shoulders grounded on the floor.

Adjustments

• Support the bent knee with a cushion or block if needed.

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