Static Lunge Hold

Difficulty

Intermediate

Position

Standing

Type

Isometrics

Sides

Both sides

Hold time

30–60 s per set in our routines

How to do the Static Lunge Hold

1. Stand with feet hip-width apart and hands on your hips.
2. Step one foot back, lowering your back knee toward the floor without touching down.
3. Keep both knees at ninety degrees and hold the lunge while breathing steadily.

Tips

• Lift your chest and keep your back straight.
• Align the front knee directly above the ankle.

Adjustments

• Stay a little higher if you need less intensity.
• Hold onto a chair or wall for balance support.

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