Squat Hold

Difficulty

Beginner

Position

Standing

Type

Isometrics

Sides

Single position

Hold time

30 s per set in our routines

How to do the Squat Hold

1. Stand with feet shoulder-width apart and toes slightly turned out.
2. Lower your hips back and down as if sitting into a chair while keeping weight in your heels.
3. Lift your chest, keep your back straight, and hold the squat with steady breathing.

Tips

• Work toward thighs parallel to the floor.
• Track knees in line with toes to protect your joints.

Adjustments

• Stay a bit higher if you want a lighter option.

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