Sumo Squat Stretch

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Single position

Hold time

30–45 s per set in our routines

How to do the Sumo Squat Stretch

1. Stand with feet wide and toes pointing outward.
2. Lower your hips until thighs are roughly parallel to the floor.
3. Place hands inside your knees and gently press outward while keeping your chest lifted.

Tips

• Keep your back straight and knees tracking over toes.

Adjustments

• Hold onto a chair or wall for balance if needed.

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