Standing Hip Openers

Difficulty

Beginner

Position

Standing

Type

Dynamic stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Standing Hip Openers

1. Stand tall with feet hip-width apart.
2. Lift one foot and grab it with the opposite hand, letting the knee rotate outward.
3. Release back to standing and alternate sides in a smooth rhythm.

Tips

• Keep your torso upright for balance.
• Move slowly to control the hip rotation.
• Maintain a soft bend in the standing knee.

Adjustments

• Hold onto a wall or chair for support.
• Use a smaller range of motion if flexibility is limited.

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