Lunge With Spinal Twist

Difficulty

Intermediate

Position

Standing

Type

Static stretching

Sides

Both sides

Hold time

30–60 s per set in our routines

How to do the Lunge With Spinal Twist

1. Begin kneeling with knees hip-width apart and step one foot forward into a lunge.
2. Place the opposite hand on the floor inside the front foot.
3. Twist your torso and reach your free arm toward the ceiling while straightening the back leg off the floor.

Tips

• Keep your back long and front knee stacked over the ankle.

Adjustments

• Keep the back knee on the ground if you want less intensity.
• Use a block under your supporting hand for extra height.

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