Sumo Squat Hold

Difficulty

Beginner

Position

Standing

Type

Isometrics

Sides

Single position

Hold time

30 s per set in our routines

How to do the Sumo Squat Hold

1. Stand with feet wider than shoulder-width and toes pointing outward.
2. Lower your hips back and down, keeping weight in your heels.
3. Lift your chest, keep your back straight, and hold the wide squat with steady breathing.

Tips

• Aim for thighs parallel to the floor if possible.
• Track your knees over your toes for stability.

Adjustments

• Stay a bit higher in the squat if you need less intensity.

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