Inner Thigh Stretch with Strap

Difficulty

Beginner

Position

Floor

Type

Static stretching

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Inner Thigh Stretch with Strap

1. Lie on your back and loop a strap or band around the ball of one foot.
2. Straighten that leg up toward the ceiling, holding both ends of the strap in the hand on the same side.
3. Slowly lower the leg out to the side, keeping the opposite hip grounded.
4. Let the strap take the weight of the leg and breathe into your inner thigh.

Tips

• Lower the leg only as far as your opposite hip stays on the floor.

Adjustments

• Use a towel or belt if you don't have a strap.
• Rest the outer thigh on a pillow or block for extra support.

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