Thunderbolt Pose

Difficulty

Beginner

Position

Floor

Type

Static stretching, Yoga

Sides

Single position

Hold time

30–60 s per set in our routines

How to do the Thunderbolt Pose

1. Kneel with knees together and tops of your feet on the floor.
2. Sit back on your heels with big toes touching and heels slightly apart.
3. Rest hands on thighs, palms down, and sit tall with shoulders relaxed.

Tips

• Engage your core to support the lower back.

Adjustments

• Place a cushion between your heels and hips if sitting back feels intense.
• Slide a folded blanket under your knees for extra comfort.

All exercises