Tibialis Raises

Difficulty

Beginner

Position

Standing

Type

Isometrics

Sides

Single position

Hold time

30 s per set in our routines

How to do the Tibialis Raises

1. Stand with your back against a wall and feet hip-width apart.
2. Walk your feet forward so your heels rest on the floor about an arm's length from the wall.
3. Lift hips and head away from the wall so your shoulders support you, then raise your toes off the floor and hold.

Tips

• Keep arms relaxed by your sides while you work.

Adjustments

• Keep hips against the wall if you want added support.

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